Pilates is now more popular worldwide. Taken from the name of its creator, Joseph Pilates, this workout offers many benefits to your body (e.g. pilates weight loss)
Basically, Pilates consists of 25 to 50 strength workout. Pilates focuses on the abdomen, lower back, hips, and thighs. The method used consisted of endurance and muscle strength, and flexibility that are categorized as low-impact.
Improve health and body control
When performed regularly, a lot of benefits Pilates can be gained, including:
- Awareness of the whole body. Pilates will train your mind to coordinate with and act symmetrically with the body. Furthermore, a person will have more awareness to make a move, sit, or stand right thanks to pilates workout. It will help to avoid and reduce pain due to incorrect habits before.
- Improving the ability to control the body. Pilates will familiarize a person to move the body synergistically, not only rely on the major muscle groups.
- Strengthening the abdomen and back. Pilates workout focus not only on the abdomen, but it is believed will make the back and the whole body become stronger and healthier as well.
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| Pilates Basic Position |
Understanding the Basic Principles of Pilates
There are six vital principles while practicing pilates workout optimally:
- First is Concentration. While doing Pilates workout, your focus should be thorough on the whole body.
- The second principle is controlling the muscles. That is why it takes full concentration so a person can control his muscles when performing Pilates exercises.
- The third principle is a focus on the major muscle groups as the central point, which is on the abdomen, lower back and upper, pelvis, buttocks and inner thighs. All Pilates motion starting from the center, and then flows to other body area.
- The fourth principle of Pilates is efficient. Pilates is intended to create a non excessive flow of energy through movements.
- The fifth principle is the precision. To build strength and stamina, movements should be done properly in order to be able to flow to other body parts.
- The sixth and final principle in Pilates is respiration. Pilates workout intended to increase oxygen intake and blood circulation filled with oxygen which then circulated to the whole respiration system.
Conditions to Consider Before Following Pilates Workout
Pilates can be a strength and stability workout are easy to perform. But some medical conditions are not advised to perform pilates movement. For example for those who have unstable blood pressure, osteoporosis, hernia, and the risk of developing blood clots.
If exercising when pregnant or are not used to exercising, consult to your doctor before perform pilates exercises.
You can watch a video that shows the Pilates motion to do at home. But we recommend pilates performed under the supervision of experienced instructors, especially for beginners. It was important to do for you to obtain benefits maximally from pilates, while avoiding the risk of injury that can harm your body.
You can watch pilates workout from this video:
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