Do not underestimate if the soles of your feet ache. It could be a sign there is a health problem.
To find the cause, we must know which part...
Skull Fracture Types and Treatment
Bone structure that forms the head of the human skeleton called the skull. The existence of the skull are critical to protect the brain and support...
3 Jump Squats Facts that You Need to Know
Some people say that the squat jump is good for the body, but, some would say that the squat jump can be dangerous and cause injury. Let's find out the...
Rib Injury Home Remedy Treatment
Falling and got hit in the chest area may cause the ribs bruised, cracked, or broken. Sometimes severe coughing can also lead to a rib injury in people...
Hamstring Muscle Injury First Aid Treatment
On each thigh there are three muscle groups located at the rear and was named hamstring muscle. If this muscle sprain then it will lead to a hamstring...
Sprained Ankle First Aid Treatment
The ankle sprain occurs when the ligaments (hard connective tissue that connects bones) leg get injury. Changing foot position or rotate suddenly can...
How to Take Care of Prosthetic Leg
Prosthetic leg is used to replace missing legs due to a congenital condition, illness, or accident.
The process of installation prosthetic leg...
Tips for Healthy and Strong Bones
Bone disorder is one complaint that can be annoying, especially in the elderly. To prevent that from happening, the following tips to have healthy and...
Water Sport Exercise Benefits for Arthritis
Water sports are recommended to people with arthritis. Even water sports are often used to help those who are in rehabilitation after joint replacement.
In...
Knee Ligament Injuries First Aid Treatment
Knee ligament injury can happen especially when you are exercising or doing activity. Most of the knee injury caused the knee function becomes deteriorate,...
Knee Cartilage Injury First Aid Treatment
The cartilage is a powerful and flexible tissue that is exist throughout the body. However, it does not make it tamper-proof.
The cartilage has...
8 Ways to Keep Your Bones and Joints Healthy
Joints are the connection between two bones which allow you to bend your knees and elbows, bowed, turned, or waved. Considering the crucial role, it...
Plantar Fasciitis Treatment Exercises
Plantar fasciitis is a common cause of heel pain. Fortunately, plantar fasciitis can be prevented by doing some exercise for a few minutes to make...
Tailbone Pain Treatment Home Remedy
The cause of tailbone pain is very much, one of them is caused by serious injuries, such as fallen or broken coccyx. But in general, sitting on a...
Why are My Hands or Legs Tingling?
You may experience tingling several times in your lifetime, maybe tingling in your left hand or your right hand or even your both hand. The cause of...
Sprain First Aid and Home Remedy Treatment
Sprain can be experienced by anyone, either by people who rarely exercise, as well as athletes who train every day. In general, sprains can be treated...
Knee Injury Treatment Home Remedy
A knee injury can damage one part of the constituent structures of the knee. The parts that make up the knee, such as ligaments, cartilage, and bone.
Some...
Osteoarthritis Risk Factor and How to Resolve It
Bone loss occurs due to the decrease bone density. In the medical field, commonly referred to osteoporosis.
Calcification of bones and joints have...
Benefits of Pilates Exercises
Pilates is now more popular worldwide. Taken from the name of its creator, Joseph Pilates, this workout offers many benefits to your body (e.g. pilates...
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