Some people say that the squat jump is good for the body, but, some would say that the squat jump can be dangerous and cause injury. Let's find out the...
Falling and got hit in the chest area may cause the ribs bruised, cracked, or broken. Sometimes severe coughing can also lead to a rib injury in people...
On each thigh there are three muscle groups located at the rear and was named hamstring muscle. If this muscle sprain then it will lead to a hamstring...
The ankle sprain occurs when the ligaments (hard connective tissue that connects bones) leg get injury. Changing foot position or rotate suddenly can...
Bone disorder is one complaint that can be annoying, especially in the elderly. To prevent that from happening, the following tips to have healthy and...
Water sports are recommended to people with arthritis. Even water sports are often used to help those who are in rehabilitation after joint replacement.
In...
Knee ligament injury can happen especially when you are exercising or doing activity. Most of the knee injury caused the knee function becomes deteriorate,...